FEEL BETTER
HOW CAN I HELP?
The clients I see are struggling with issues such as:
-Depression (sadness, hopelessness, loneliness, etc.)
-Anxiety (fear, stress, recurring unhelpful thoughts)
-Substance abuse (overuse of drugs, alcohol, sex or gambling)
-Life transitions (retirement, job change, parenthood, divorce)
-Trauma (childhood, adult-onset, Operational Stress Injury)
-Anger (resentment, aggression)
-Grief and loss (sadness due to the loss of a loved one, job, relationship)
-Involvement in the criminal justice system (clinical reports for court available)
MY APPROACH
Together we can create a safe space where you can generate clarity, self-compassion and empowerment.
How does this happen?
I use a combination of Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectal Behaviour Therapy (DBT), and mindfulness to deliver therapy that's as complex and varied as the clients I see.
In other words, together we can work on:
-identifying productive and unproductive thoughts and understanding their relationships to your moods and behaviours;
-detecting and magnifying your strengths, resources and successes;
-building coping skills to tolerate distress and regulate emotions; and
-practicing focus and alertness in a way that can decrease rumination and improve moods
